Transform your body.
Build the life that fits it.
Personal training and nutrition coaching — without giving up the food and life you love.
Fitness is for every body.
I work with adults who know what they want but can't seem to make it stick — people who've tried the programs, followed the plans, and still feel like they're back at square one.
Whether you want to lose weight, build strength, improve your energy, or finally feel good in your body, I'll help you get there in a way that actually lasts. That means building a fitness and nutrition approach that works with your real life — not one that asks you to give up the foods you love or pretend you have three hours a day to dedicate to it.
Good food is one of life's great pleasures. My job is to help you enjoy it while also reaching your goals.
I specialize in working with members of the LGBTQ+ community, though my door is open to anyone who values a coaching relationship built on trust, honesty, and real accountability.
I lost 150 lbs. Here's what I learned.
I know what it feels like to carry a body you don't recognize. A body that keeps you from living the life that you want to live. And I know what it actually takes to change that. Not a punishing program. Not a diet that makes you miserable. A real, sustainable shift in how you move, eat, and think about yourself.
What makes my story a little different: I did it while running restaurants. For 20 years I worked some of the most demanding schedules in any industry — late nights, constant access to incredible food, nonstop pressure. First as an Assistant GM at one of Vail's premier fine-dining destinations, then launching and running my own restaurants in Fort Collins, including as a General Manager and part-owner.
If I could transform my body in that environment, I genuinely believe anyone can.
That career also made me a better coach. I know how to build real relationships, earn trust quickly, and show up consistently. My clients don't just get a program — they get a partner who holds them accountable, celebrates every win, and adjusts the plan when life gets in the way.
Biology & Society, Cornell University · NASM-CPT (in progress)
Work with me
Every engagement starts with a free 30-minute call. We'll figure out what you need and whether we're a good fit — no pressure, no pitch.
Have Questions?
Send us a note and let’s figure things out together.